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Teenagers Should Sleep Seven Hours For Best Test Results

What's better for 16-18 year olds - seven or nine hours' sleep? Apparently, seven-hour sleepers do better academically than their 9-hour counterparts, even though guidelines recommend nine, researchers from Brigham Young University reported in The Eastern Economics Journal. Co-author, Eric Eide, said: "We're not talking about sleep deprivation...

21 Feb 2012, 01:00
Motor Skills Affected By Autism

Often, children with autism have difficulties developing motor skills, such as throwing a ball, learning how to write, or running. However, a study published in the journal Autism, suggests that autism itself, not genetics, may be to blame. The research was conducted at Washington University School of Medicine in St. Louis. Claudia List Hilton, Ph.D...

21 Feb 2012, 19:00
Muscle Soreness - Is Cold Water Immersion Effective For Treatment?

A recent study, published in The Cochrane Library, reveals that after exercise, a cold bath may be an effective way to prevent and help sore muscles. However, the researchers are not positive whether there may be dangerous side effects that could affect the person later on...

20 Feb 2012, 23:00